2. Excellent source of fiber

People do not get enough fiber in their daily diet.  This is a well-known fact.  Yes, bananas are an excellent source of fiber, but substituting plantains into your diet can add more fiber than bananas. Men need between 30 and 35 grams of fiber a day, while women need between 21 and 25 grams per day.  Bananas are great for a morning pick-me-up, but plantains are a great way to change up the ordinary savory dinner.  Substitute plantains for potatoes in any vegetable soup or stew and help reduce your risk of heart disease or stroke. Adding plantains to your diet also increases your chances of preventing constipation and regulating your blood sugar.  

Excellent source of fiber

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