Nutmeg is an incredibly healthy seed produced by the myristica fragrans evergreen. It's found only in the more tropical parts of the world. That's why it may be hard to get sometimes, but its incredible benefits make it worth the trouble. It has one of the best nutritional profiles in the world, which is the main reason why it's so valued in every cuisine. Although the seeds are small in size, all the nutrients are highly concentrated. This allows you to eat only a small amount and get all the valuable things your body may need. It's mostly used as a spice and can alter the taste of any dish in a matter of seconds. Nutmeg is available in both ground and whole form, as we as an essential oil. Because of this, you can use it in a million ways until you find the one that suits you. When it comes to nutmeg, it's all about experimenting. There is no telling what you might discover on your journey to the ideal taste mix. Aside from it being tasty, nutmeg has lots of nutritional benefits. Just some of those make including it in your diet a real no-brainer.


1. Combats depression and anxiety

Due to the stressful lives we live, many of us suffer from depression, anxiety or even both. Well, it's high time that we stood up and started battling these annoying conditions. It's always best to aim for natural remedies, and there is no better one than nutmeg. Nutmeg contains myristicin and elemicin, two significant compounds. By working together, they relax your brain and act like a mild sedative. Nutmeg also promotes serotonin and other neurotransmitter production in the brain. If you want to combat stress and other mental burdens, give nutmeg a try.

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