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2. A natural antibiotic

Since penicillin is extracted from mushrooms, it should not be a big surprise to discover how they can fulfill an antibiotic function. Therefore, if you include mushrooms in your diet, it improves your resistance to infection and strengthens your immune system. Scientists have also discovered that the compounds mushrooms contain speed up the healing process for ulcers. Although you cannot use mushrooms as a substitute for taking the antibiotics you need, if you include them in your diet plan you can avoid situations where you need such medications.

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