First of all – what is MCT oil anyway? MCT stands for Medium-chain triglyceride. These types of triglycerides are especially healthy. MCT oils have long been the subject of debates in medical and scientific communities. During the 1980's and 1990's, they determined that these medium-chain acids led to heart and blood vessel damage. Those claims have since been proven wrong. It has saturated fatty acids. With that in mind, you should include some MCT oil-containing foods into your diet. You can gradually include them in your diet by consuming more and more on a regular basis. The most notable representative of this fatty acid group is coconut oil and palm oil. Many people disregard sunflower oil because of the previously mentioned two healthier alternatives.
The main advantage of MCT is its unique property. It becomes metabolized into energy at a fast pace. These healthy saturated fats have medium chains. It makes them perfect for use in everyday dieting. If the chains were longer, metabolizing would be much slower. If they were shorter, they wouldn't bring all the necessary nutrients that can aid you. When you ingest, let's say, coconut oil, it goes straight to the liver. Because of that transport shortcut, it will get dissolved into energy right away, giving you a significant energy boost.
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