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Few foods can be both tasty and healthy at the same time. Many times, you get so carried away by its sweet, heavenly taste that you forget how healthy it is. It's summer, and there is no better excuse to enrich your diet with mango. The surprising fact is that there are over one thousand different varieties of mangoes. They are available in all shapes, sizes, and levels of sweetness. Mangoes carry everything your body needs. It has essential nutrients and plenty of antioxidants. Mangoes have the most diverse arsenal of vitamins and minerals.

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1. Lowering cholesterol levels

Harvard and many other prestigious universities have run tests on mangoes. Consuming mangoes on a regular basis keeps cholesterol in a balanced state. It turns out; mangoes have both lower existing high cholesterol levels. Also, it prevents them from rising again, at the same time. This is because they are rich in fibers, pectin and vitamin C. Such a trio plays a crucial role in regulating your health. Add potassium to the mix, and you have a full-on security system against heart attacks and strokes.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.