The vitamins and minerals found in maca contribute to creating a healthy diet plan. The plant is an excellent source of vitamins B1, B2, B12, C, and E. It also contains good quantities of iron, potassium, copper, and manganese. In particular, those on vegetarian or vegan diets will benefit from the protein found in maca. For example, in a single ounce (28 grams) you find 20 grams of carbs and 4 grams of protein with 85% of copper RDI (recommended daily intake) and an amazing 133% vitamin C RDI.
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