5. Vitamin B6

Everyone wants to stay healthy and avoid illness. The best way to combat germs is to build a healthy immune system. The modest levels of Vitamin B6 in watermelon bolster your body's immune system and help it produce more antibodies. Vitamin B6 contributes to normal nerve function and enhances the formation of red blood cells. If you eat a lot of meat, you should increase your consumption of B6, because your body needs it to break down protein.

Vitamin B6

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