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Honey is an excellent food that has tremendous benefits for the body and mind including the ability to boost energy levels as well as strengthen the immune system. Honey - and especially raw, unfiltered honey - has different practical applications that make it one of the best natural remedies for overall good health. Incorporate honey into your diet to reap the benefits of this magical food. Keep reading to discover the top 10 health benefits of honey.

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1. Benefits of Honey: Helps with Allergies

One of the best uses of honey has to do with allergies. When it comes to pesky seasonal allergies, as well as those caused by pets or dust mites, this golden liquid may be one of the best remedies to treat symptoms. Honey has various anti-inflammatory characteristics that fight allergy symptoms. Moreover, it naturally helps to protect against specific allergens; in a way, it's a vaccine itself because it contains a trace amount of pollen. You should consume it raw, local, and primarily organic. Make sure to consult your doctor before consuming honey for allergy.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.