Flaxseeds or linseed are tiny brown or yellow seeds that have been used therapeutically for centuries. They have some excellent nutritional and medicinal benefits and can help with various health conditions, such as constipation, heart disease, diabetes, cancer, and digestive disorders. Flaxseed has a unique combination of healthy omega-3 fatty acids, fiber, and plant compounds, which make them a powerful antioxidant and anti-inflammatory.
Flaxseeds are an excellent source of dietary fiber. They contain both soluble and insoluble fiber, which contribute to digestive health by preventing both constipation and diarrhea. Two tablespoons of ground flaxseed provide 16% of the recommended daily intake (RDI) of fiber for the whole day. They act as a stool softener, stimulating the digestive system and easing bowel movements. Flax can also help improve the microbiome of the bowel by nourishing good bacteria.
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