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Coconut water is a staple in many tropical regions of the world. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water.

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1. Coconut Water Provides Hydration

Though an essential part of a healthy diet, regular water can get dull, and some people crave a different source of hydration. Fruit juices, fizzy drinks, and sodas are often high in sugar and additives that detract from health. Pure coconut water can deliver the beneficial effects of sports drinks without undesirable ingredients, offering energy and hydration without the calories.

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