Vitamin B6 helps maintain correct blood sugar levels, helps create hemoglobin for healthy blood, and breaks down amino acids in the body. B6 helps your body produce more antibodies for a stronger, more robust, more reliable immune response. A healthy immune system means less chance of becoming ill.
Eating a banana a day as a yummy snack is an excellent alternative to getting your daily intake of vitamin B6 in supplement form. It tastes better too, and will fill you up!
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