Maximizing Your Health: Secrets of Bananas

2. Creates energy

Bananas have a natural balance of sugars and soluble fiber. This concept gives a slow but stable energy release to the body, which is why athletes often eat bananas before working out. Think of it as a natural alternative to an energy bar or sports drink. This principle of an energy boost isn't just for athletes and people working out, however. You can use it when the 3 pm slump comes along. Eating a banana instead of a chocolate bar or other junk food helps maintain a healthy lifestyle. Plus, the natural sweetness of a banana can satisfy your sweet tooth.