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8. Lower risk of cancer

Since vegan diets are rich in plant-based foods—and therefore in antioxidants—vegans can enjoy the benefit of having a lower risk of developing cancer.

Studies show that a diet rich in legumes, fruits, and vegetables is beneficial for overall health and that those who consume more of these things have a lower risk of developing cancer.

cancer Vegan
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.