A low-purine diet is often referred to as a “gout diet,” since it is most commonly used to manage conditions related to high uric acid levels, like gout or kidney stones. Purine is a chemical that occurs naturally in the body but is also found in foods like fish, fatty organ meats, alcohol, and some grains and beans. There are also vegetables that contain purine, but they typically are not causes for gout or kidney stone attacks. There are many benefits to reducing the amount of purine in your diet, and you should talk with your physician to determine whether this diet is the right plan for you.


1. Decreases Gout Symptoms

Gout attacks are painful and often debilitating, interfering with everyday activities when they occur. Switching to a low-purine diet means fewer purines in your system. Since purines are converted into uric acid, and excess uric acid causes gout attacks, this is a good step to take to reduce your gout symptoms. Instead of choosing high-purine foods like trout, sardines, or liver, stick to low-purine options like salmon or chicken breast. Making these substitutions will allow you to decrease your risk of a gout attack since your body will not need to process additional purines as part of your diet.


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