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Rice is one of the most popular foods in the world. It is the staple diet of a large section of the population in East Asia. However, the type of rice most consumed in these parts is the white Asian rice on sale in regular grocery stores. You are likely to have a packet of it in your kitchen cupboard. Even though wild rice and standard rice shares the same name, it is only a distant biological relation. Although a variety of wild rice grows in China and Asia, the North American version is the best known.

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1. Foods low in fat

A rising awareness of obesity problems encourages many more people to try to keep their weight down. This automatically adds to the appeal of low fat foods such as wild rice. A typical bowl of cooked wild rice contains a little over a 1g of fat. It is an ideal item to add to a weight-watcher meal plan since it offers essential nourishment and possesses a pleasant nutty-tasting meal without pushing the eater over their daily fat intake.

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