Chronic fatigue is when you constantly feel tired for seemingly no obvious reason. One of the things that can contribute to chronic fatigue is eating habits. Do you know that feeling when you have just finished eating a large meal? You feel really tired, and all you want to do is lay down. This is because eating large meals directs blood away from your limbs and brain and toward your stomach and intestine. This is a natural phenomenon because it helps you digest food better, but it will also make you feel tired. Another reason may be the sudden increase in blood sugar levels that follow certain meals.


1. Kale

Kale is a great choice for you if you have chronic fatigue as it can keep you hydrated. This is because it contains a good amount of water. You can eat frequent small amounts of it without worrying about feeling tired after a meal. It is also rich in vitamin C, vitamin K, vitamin A and other good nutrients that can keep your body healthy and strong. It is also very useful in improving your vitamin C deficiency. Vitamin C deficiency can is a serious disease that can make your gums start to bleed. So, a good idea to prevent this from happening to you is to eat different foods with a high amount of vitamin C such as cabbage.


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