Potassium is an essential element that contributes to complete nutrition and balances electrolytes in the body, helping keep pH levels in check. The micronutrient also regulates hydration and works in conjunction with sodium at the cellular level to ensure each cell functions correctly. Low potassium or hypokalemia can cause headaches, migraines, dehydration, and heart palpitations. Many foods are naturally rich in potassium, making it fairly easy to consume the average recommended intake of 4700 milligrams per day.
Avocados are high in potassium. One fruit contains around 975 mg and is rich in healthy dietary fats, as well, making it a good choice for people with metabolic syndromes. In addition to these shining qualities, avocados also contain vitamins C, E, K, and B6, as well as riboflavin, niacin, and folate. The creamy fruit is easy to incorporate into a wide variety of meals.
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