2. Avocados

A medium-sized avocado delivers approximately 58 mg or 15% of the daily amount of magnesium. This creamy fruit is also a rich source of vitamin K, B vitamins, and potassium, along with tons of heart-healthy monounsaturated fat and fiber. Eating avocados can improve cholesterol, reduce inflammation, and increase feelings of fullness, which can help with weight loss.


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