20 Foods to Eat to Increase Your Magnesium

14. Baked Potatoes with the Skin

A medium baked potato with the skin provides up to 48 mg or 12% DV of magnesium. Despite often being written off as empty starches, potatoes are veritable nutritional powerhouses high in fiber, easily digestible carbohydrates, and various vitamins and minerals. However, the carbohydrates in potatoes are rapidly absorbed and may cause a sharp rise in blood sugar in people with diabetes. Potatoes are also a rich source of vitamins B and C, iron, copper, potassium, phosphorus, and manganese. Most of the nutrients lie just under the skin, so it is best to eat the skin as well as the flesh of this tuber.