10 Foods to Eat for Optimal Thyroid Health

8. Avoid drinking tap water

Many health-conscious people make a point of avoiding tap water. They have special filters installed on their taps or drink water from filtered jars. They do this to avoid the impurities found in some tap water suppliers. There are also thyroid health concerns for tap water drinkers. Some countries add chlorine or fluoride to the water supplies. These chemicals interfere with the supply of iodine to the thyroid. It is important for general health to drink sufficient amounts of water, but try to make sure it does not come straight from the tap.