10 Foods to Eat for Optimal Thyroid Health

5. The Health-Giving Qualities of Seaweed

As you walk along the beach, you could be stepping on a valuable source of nourishment. The seaweed you tread underfoot has health-giving properties that help improve the working of the thyroid and other organs. Not so long ago people gave no thought to these plants, but their value has come under increasing scrutiny over the past few decades. Seaweed is especially rich in iodine. In fact, too much of it can be harmful, but if you use it in the moderate amount natural care experts recommend it improves thyroid functioning.