10 Foods for Your Pancreas

9. Cabbage

Intake of cabbage on a regular basis can help protect vulnerable people against pancreatic cancer. As a vegetable loaded with vitamin C, vitamin B6, as well as folate, it makes for a fantastic an essential part of one’s diet. When the cabbage plant is sliced and chopped, it produces anti-carcinogenic compounds, called glucosinolates, which stop cell mutation and restrict cell damage. For maximum benefits from this food product, you should eat raw cabbage. Cooking can destroy the vitamins present in it, therefore buy organically grown cabbage and reap all the benefits.