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An active pancreatic function is vital to the human digestive process. This spongy organ occupies the abdominal cavity behind the stomach and performs a wide range of tasks that facilitate digestion. Firstly, it produces enzymes that neutralize the effect of stomach acid to prevent damage to the intestines. They also help in the breakdown of food and its absorption in the body. Finally, the pancreas is responsible for insulin production which is responsible for regulating blood sugar levels as well as energy storage. Furthermore, having a well-functing pancreas is of utmost importance for digestion in particular and bodily fitness at large. Certain foods should regularly be consumed to maintain pancreatic health and prevents conditions such as pancreatitis and pancreatic cancer.

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1. Broccoli

This green cruciferous vegetable is a superfood that is great for keeping the pancreas fit and disease-free. It is mainly known for reducing the risk of pancreatic cancer, on account of having high quantities of quercetin, a potent flavonol that is very healthy. Flavonols help fight cancer in many ways and thus need be an essential part of one’s diet; they fortify the body’s detoxification mechanism, flushing out carcinogenic substances from the body; they also prevent the growth and division of cancer cells, and even propel the latter into self-destruction. Your body will benefit significantly from flavonol-rich foods, and quercetin-rich broccoli is unusually high for maintaining a healthy pancreas.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.