Discover the 10 Foods That Can Help You Lose Weight

6. Beans

Beans are loaded with protein and a bunch of other nutrients including antioxidants, vitamins, and minerals that will benefit not only your waistline, but your heart, brain, and muscles too. They also contain resistant starch which can help you slim down fast.

To avoid the uncomfortable side-effects that beans can sometimes produce, eat a ½ cup at a time.

Beans are incredibly versatile, so whether you want to add garbanzo beans to a salad, kidney beans to a chili, or black beans to salsa, you'll reap the benefits of a little bean in a big way.