Different foods have different effects on your metabolism and calories are not always an indicator of a food's weight-loss potential. Foods that help you lose weight contain nutrients that lead to a metabolic boost and make you feel full for a longer period of time so that you don't end up snacking on things which can hinder your weight-loss efforts. These foods for weight-loss contain the nutrients and protein your body needs for a metabolic boost to help you lose that extra fat.  


1. Grapefruit

Studies show that eating half a grapefruit on an empty stomach before a meal can increase your body's fat-burning capacities. A study on 91 obese patients found significant weight loss of 1.6 kg or 3.5 lb. With fresh grapefruit consumption over a period of 12 weeks without any other dietary changes. Grapefruit's fat-zapping abilities may be attributed to its phytochemical content. Eating a grapefruit can lower a hormone, which can lead to weight-loss. Grapefruit also contains fiber which will keep you satiated so that you don't overeat come mealtime. It acts as a natural appetite suppressant, so eat your grapefruit before every meal!

fruit for weight loss

More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.