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Different foods have different effects on your metabolism and calories are not always an indicator of a food's weight-loss potential. Foods that help you lose weight contain nutrients that lead to a metabolic boost and make you feel full for a longer period of time so that you don't end up snacking on things which can hinder your weight-loss efforts. These foods for weight-loss contain the nutrients and protein your body needs for a metabolic boost to help you lose that extra fat.

 

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1. Grapefruit

Studies show that eating half a grapefruit on an empty stomach before a meal can increase your body's fat-burning capacities. A study on 91 obese patients found significant weight loss of 1.6 kg or 3.5 lb. With fresh grapefruit consumption over a period of 12 weeks without any other dietary changes.

Grapefruit's fat-zapping abilities may be attributed to its phytochemical content. Eating a grapefruit can lower a hormone, which can lead to weight-loss.

Grapefruit also contains fiber which will keep you satiated so that you don't overeat come mealtime. It acts as a natural appetite suppressant, so eat your grapefruit before every meal!

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