2. Pumpkin Seeds

Seeds are a great way of getting more nutrients and essential trace minerals. Pumpkin seeds, for example, are an excellent source of zinc, which plays an important part in keeping your skin beautiful and healthy. Along with Vitamin C, these compounds can build new and healthy skin cells, as well as repair damaged skin. It's important to achieve the right balance for your overall good health. By eating pumpkin seeds, you can significantly improve the look and texture of your skin. Try adding baked pumpkin seeds into salads, or just enjoy them as an energy-boosting snack. These are also a great alternative for those who follow a vegan or vegetarian diet, as they are a plant source of iron, also required for healthy skin.

pumpkin seeds foods for healthy skin

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