Nourish Your Pancreas with These 20 Foods

12. Oregano

Although more research is needed, some studies suggest that the flavonoids in oregano can kill pancreatic cancer cells, thanks in part to two chemical compounds: luteolin and apigenin. Luteolin helps reduce inflammation in the pancreas by decreasing the risks of oxidation and scar tissue, especially in people with illnesses. Scientists also found that apigenin inhibited a special enzyme called GSK-3β. This enzyme prevents apoptosis, a process that leads to the death of cancer cells. Overall, integrating oregano into meals provides exposure to these flavonoids and may help strengthen the pancreas.