10 High-Fat Foods to Remove from Your Diet Immediately

4. Cinnamon Rolls

Another classic of American culture and cuisine is cinnamon rolls. These delicious pastries combine some of the best flavors for a buttery, gooey, extra-sweet dessert. Just one average sized cinnamon roll contains more than half the calories most people aim to consume in a day. While, as with the other foods on this list, indulging now and then in a cinnamon roll is ok, this one doesn't have much saving it, nutritionally. The exception, of course, is to seek out a healthier recipe. Lower fat, or at least higher-nutrient, alternatives to almost every dessert exist on the internet, so if your weakness is the spicy, sticky goodness of grandma's cinnamon rolls, you can almost definitely find a less tooth-decaying option!