10 Easy-to-Make Protein Snacks

7. Egg Muffins

Make a batch of egg muffins on Sunday evening and use it for meals or snacks during the week. They're easy to customize to your family's taste and packed with protein. Gather your vegetables, such as one bell pepper, four cherry tomatoes, and scallions. Wash and dice the veggies and place them in a large bowl. Add six eggs and a pinch of salt and pepper, then mix well. Popular add-ins include cheese, spinach, and hot sauce. Grease a muffin tin with oil and pour the egg mixture evenly into the muffin slots. Bake for fifteen to eighteen minutes or until the tops are firm to the touch. Store them in the fridge.