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2. Roasted Edamame Beans

Those green soybeans are high in proteins, low in fat and also have some energy-boosting mix of carbs. They are great in salads and stir-fries, but can also be a delicious, protein-packed snack on its own - roasted with salt and some spices. Preheat oven to 400° and toss 1 pound of shelled edamame with salt, pepper, and olive oil. Roast on a lightly sprayed baking sheet for 50-60 minutes or until golden brown. You can take them with you for an easily accessible snack or serve them as a guilt-free party snack!

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