10 Big Health Benefits Packed Into a Small Kiwi

9. Prevents Certain Cancers

Although more research is needed, extracts of this fruit have been known to slow the growth of cancerous cells and shield DNA from damage. Kiwifruit is cytotoxic to malignant cancerous cells but does not harm healthy cells. Fiber, vitamins, carotenoids, and antioxidants found in this little fruit also contribute to fighting or healing cancer. The phytochemical known as catechin found in kiwi may be responsible for stimulating bone marrow proliferation.