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10. Turmeric Can Help Control Weight

Powdered turmeric can help with weight control. The components in turmeric help calm the low-grade inflammation associated with obesity and promote fat loss. People who would like to lose a couple of pounds may benefit from eating a teaspoon of turmeric powder with every meal in addition to following a healthy diet and exercise routine. Turmeric should be used with caution in people with gallbladder disease because it stimulates bile production, which can lead to complications.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.