10. Turmeric Can Help Control Weight

Powdered turmeric can help with weight control. The components in turmeric help calm the low-grade inflammation associated with obesity and promote fat loss. People who would like to lose a couple of pounds may benefit from eating a teaspoon of turmeric powder with every meal in addition to following a healthy diet and exercise routine. Turmeric should be used with caution in people with gallbladder disease because it stimulates bile production, which can lead to complications.

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