10 Amazing Health Benefits of Shirataki Noodles

1. They're virtually calorie-free

Just thinking about the composition of Shirataki noodles can already make you feel ten pounds lighter. Imagine a portion of food with no calorie value but amazingly healthy. Choose the toppings that will go with your noodles as this will define the calorie intake of the mixture. Consider proteins such as shrimp, chicken or fish and roasted vegetables such as broccoli, bok choy or Brussels sprouts. Asian- inspired sauces are especially delicious with this noodle, look for low- sodium products. Tofu Shirataki noodles are also available, and it's almost the same as the unadulterated noodles but with slightly higher amounts of calories and carbohydrates. It is a great source of vegetarian protein and delicious when mixed with roasted vegetables or soups.