10 Amazing Health Benefits of Shirataki Noodles

9. Suitable for gluten-free and paleo diets

Since shirataki noodles contain no sugars, starches or calories, it's an ideal food for paleo dieters. A paleo diet is a diet based on foods eaten by early humans. It consists chiefly of meat, fish, vegetables, and fruit. It excludes dairy or grain products, and processed food. Consider paleo recipes when cooking with shirataki noodles. Being wheat-free, the noodles consequently are gluten-free. It's easy for those who have sensitive stomachs to consume this noodle. We cannot emphasize enough the carbohydrate-free, gluten-free, and calorie-free properties of this delicious noodle