Advertisement

For those of you who relish Italian noodles, I’m urry to say, we have found a better option for you, at least health-wise. Let’s face it, the aftermath of eating pasta always finds its way into our waistline. It's time you indulged yourself with something different and unique. Consider the Japanese version of pasta, the Shirataki noodles.     Japan is relatively known for healthy foods, and this is one that you should not miss. It's especially beneficial to those who watch their weight. Shirataki noodles are sometimes referred to as the "miracle noodles." Rightly so, because of the health benefits, they can offer. Since its re-discovery, these noodles have skyrocketed in popularity. Just imagine a noodle with a composition of 97% water and 3% glucomannan fiber. No wonder it is a weight watcher’s ideal food! Let's take a look at some health benefits of these noodles:

Advertisement

1. Helps you cut down on the carbohydrates

Feasting on these would provide the feeling of always being full, meaning fewer cravings for a longer period. Furthermore, the noodles contribute no calories or carbohydrates at all. This is one sure remedy that could promote weight loss. Conventional Italian and Asian noodles are calorie-packed. Although they may provide that satiated feeling, they also offer you extra poundage. This is not the case with Shirataki noodles, which almost have no caloric value. Try replacing one meal in your day with these noodles. This will give you the much-needed dose of your daily fiber recommendation and at the same time dramatically lower your calorie intake.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.