Anchovies are often used as bait to catch bigger fish. However, these tiny fish are packed with healthy vitamins and minerals from vitamin A to selenium. They are also rich in protein and healthy fatty acids like omega-3s. Anchovies are known for being a small fish with a powerful punch of flavor. You should consider adding them to your regular diet. Fresh varieties have a better nutritional label compared to canned options. You can incorporate them into your favorite dishes like pasta, pizza, and casseroles.
The tiny fish is packed with vitamin A. Several studies have revealed that vitamin A is essential for eye health. Consuming high levels of it will not only reduce the appearance of eye degradations, but it can also help prevent macular degeneration in general. It can also prevent other eye-related disorders like cataracts. Who knew eating anchovies could protect your eyes?
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