Advertisement

2. A sensible food choice for borderline diabetes

With many more people in the USA and other western countries falling into the borderline diabetes category, there is a lot of interest in foods that help keep us the right side of this border. Okra contains compounds that help to lower blood sugar levels and encourage the body to make more insulin. Studies also show that okra helps improve the body's sensitivity to insulin. For all of these reasons, it is also highly recommended to include okra in diabetic meal plans.

A sensible food choice for borderline diabetes
Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.