2. A sensible food choice for borderline diabetes

With many more people in the USA and other western countries falling into the borderline diabetes category, there is a lot of interest in foods that help keep us the right side of this border. Okra contains compounds that help to lower blood sugar levels and encourage the body to make more insulin. Studies also show that okra helps improve the body's sensitivity to insulin. For all of these reasons, it is also highly recommended to include okra in diabetic meal plans.

A sensible food choice for borderline diabetes
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