When a couple decides to make a baby, they soon find out that it’s not so simple. First of all, the semen needs to go through numerous obstacles. The inner vagina is built to stop foreign invaders, including sperm. For sperm to find their way to the egg, a few things have to be in order. Then again, in spite of what many think, the success of sex is always random. That randomness is why accidents happen, and why couples often have trouble conceiving. Scientists have confirmed a few ways to help with conception. While very few things can affect a partner’s potency, there are things you can do to affect your potential pregnancy that doesn’t depend on how potent the male’s semen is. A woman’s fertility also plays a role in successful pregnancy, of course! However, your physical and mental health is incredibly important to your success. To improve your chances, you need to know these ten tips to help you get pregnant.

Tips to Help You Get Pregnant: Ingest Folic Acid

Folic acid is a vital nutrient that some plants contain. For example, kale overflows with it. Folic acid is essential because the mother’s body will use it to help form the fetus. Foods that are rich in antioxidants can provide this boost to the body. Mothers that wish to improve their folic acid levels will need to eat these foods on a daily basis. One important thing that couples overlook is how early the consumption should take place. The mother needs to ingest proper amounts of folic acid even before conception. If she does, the womb will be healthier, and the egg cell is more fertile than if she doesn't.

pregnant folic acid

Get Familiar With Your Period

Women who want to get pregnant should first visit their gynecologist for a test. Their doctor will tell them the best time of the month to try to conceive. Just like every woman has her period, she also ovulates at a specific time every month. The ovulation period is the short time span of a few days when the woman is most likely to conceive. Every couple should focus their efforts during this time. Couples that want a baby tend to make the grave mistake of not copulating during these crucial days.

pregnant tips

Lay Low After Intercourse

It's one of the age-old tips to help you get pregnant, but it might be an old wive's tale! A lot of women think that putting their legs upwards can increase their chances of getting pregnant. However, scientists say that this belief is a myth. While gravity does help the sperm get to its destination, women don’t have to hold their legs over their heads to make it happen! Women should just lay low for about 5-10 minutes after intercourse, allowing the sperm to have an uninterrupted flow towards the cervix. As a result, the female is much more likely to become pregnant. The flat angle is optimal for the progress of semen.

intercourse pregnant

Don't Overdo It

Many couples think that the more they try, the higher their chances are. However, experts say that women have a reduced chance of pregnancy if couples have sex too often. If you try too much, the woman’s body undergoes exertion and stress, both of which are terrible for fertility. As a couple, you should instead try to conceive a child every two days. In most cases, this proves to be the best possible strategy.

pregnant advice


Exercise In Proportion

A healthy lifestyle equals better pregnancy chances. You should never overlook exercise, as it's one of the main factors of bodily health. In this case, this refers mostly to women. Women that are overweight or heavier than they should be are less likely to become pregnant. Body weight influences all organs in the body, and that includes the uterus. However, too much exercise can also be a problem. Women that try too hard during their workouts sometimes miss their periods. Naturally, a missed period also means a missed ovulation.

exercise pregnant

Quit Smoking

Like all other areas of the body, nicotine and other cigarette chemicals affect the uterus. The testicles also suffer a lower sperm count and lower semen. Women who smoke have irregular estrogen levels, which directly affects any chance of pregnancy, as this hormone regulates periods and fertility. Without the proper function of estrogen, a woman is hard to impregnate. Also, all the other organs that work to maintain the health of the uterus are under pressure. Even though most women get pregnant in the first year of attempts, smokers can take considerably longer.

smoking pregnant

Quit Drinking

Alcohol is poisonous to the body, regardless of the amount. Both genders will have a hard time conceiving if they’re regular drinkers. Beer is full of phytoestrogen, which can cause various irregularities in men, such as breast growth. And while beer in moderation may not be as bad for women, sweetened alcohol can be dangerous for your overall health due to the sugars and chemicals that give the drink its taste. Women that often indulge in sweet alcohol tend to become diabetics.

drinking pregnant

Take Prenatal Vitamins

Prenatal vitamins are one of the fairly obvious tips to help you get pregnant. However, men can also benefit from a specific kind of these health supplements, which can help with sperm count and speed. A certified doctor will usually prescribe the right prenatal vitamin to you. Prenatal vitamins also allow the woman to form a healthy environment for an upcoming baby. Doctors recommend that women ingest certain vitamins beginning at least a month before their pregnancy. With these supplements, a woman shouldn’t worry about any extra meals to provide the vitamins they need.

prenatal vitamins pregnant


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