10 Foods to Improve Pregnancy

4. Fish

If you live in a culture that values fish products, consider yourself lucky. Fish are rich in a multitude of healthy fatty acids and other minerals, making them an important part of a healthy diet. Trout or salmon are just a few of the different fish that can be consumed on a regular basis to increase health. What makes fish especially healthy is their high content of omega-3 fatty acids, which most women lack in their diet. Getting adequate amounts of this nutrient is of particular importance, as it helps to develop different parts of the fetus. However, some fish contains high levels of mercury, so it is important not to eat too much.