Premenstrual syndrome (PMS) is an uncomfortable reality for nine out of ten women. Research suggests the physical and psychological symptoms of PMS result from hormonal imbalances. These symptoms include bloating, depression, fatigue, tender breasts, constipation, appetite changes, back or joint pain, and weight gain. Although our society widely accepts PMS as an unavoidable affliction, scientific research is steadily uncovering connections between diet and reproductive health. While conventional treatments include over-the-counter medications that can include a host of adverse side effects, safe and effective PMS relief could be as close as your refrigerator or cupboard.


1. Nutrient Deficiency and PMS

Women who regularly experience PMS symptoms are usually not obtaining sufficient nutrients from their diets. As the female body prepares and sheds its uterine lining with each menstrual cycle, this deficiency may manifest through PMS-related maladies. Increasing consumption of health-enhancing whole foods can provide your body with resources to combat menstrual woes and boost overall vitality.

nutrient deficiency and PMS JulNichols / Getty Images

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