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7. Treatment: Physical therapy and precautions at home

Along with other treatments, steps can be taken at home and on a day-to-day basis to reduce BPPV symptoms and prevent them from coming back. At night, it can be helpful for a person with a history of BPPV to avoid sleeping on his or her side, and to sleep with two or more pillows under the head. It can also help to avoid bending over, standing up too quickly, or moving the head in jerky, quick motions.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.