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4. Therapeutic head massage

A head massage targeting neck muscle trigger points can significantly improve balance and reduce dizziness. It also alleviates neck pain or stiffness and enhances blood flow to the area. Some massage types may even aid in relieving headaches or sleep difficulties. You can perform a simple massage by moving your hands in circular motions over the skin of your neck, head, and upper back.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.