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3. Exercises

You can do many different exercises in the comfort of your own home. They don't require any special equipment, and you don't need someone to help you stay balanced. You can, for example, do simple head rotations. Sit on a chair with your body upright, then lower your head until your chin touches your chest. Start to slowly rotate your head clockwise. After repeating this three times, do the same in the opposite direction.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.