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7. How Do I Fix Achilles Tendinopathy?

You can begin to treat Achilles tendinopathy at home by applying ice for 20 minutes up to four times a day. Applying ice, especially after exercise, can help reduce the inflammation that contributes to muscle fatigue and tendon strain. Taking over-the-counter painkillers or anti-inflammatory medications can also reduce discomfort from symptoms of tendinopathy.

Achilles tendinopathy signs

microgen / Getty Images

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