For minor tendinitis, following the acronym "RICE" could be sufficient. RICE stands for rest, ice, compression, and elevation. Rest entails avoiding strain or exertion of the injured area. Icing the area can help ease inflammation, while compression can prevent excess swelling. Finally, elevating the area when seated can further prevent swelling and promote healing. If, after following RICE for a week, an individual has not improved, he or she should see a doctor for further treatment.

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