The Warning Signs of Spinal Stenosis You Shouldn't Ignore

8. Waves of pain

Although spinal stenosis pain may never fully resolve, people can experience periods of waxing and waning. For example, pain can worsen when walking or standing for long periods of time but can resolve at rest or when changing positions. During flare-ups, limiting movement can help. Ice packs can also improve pain, but they should only be used for short periods of time. Ice should be applied to the skin for a maximum of 20 minutes and only repeated when the skin is rewarmed, which can take as long as 40 minutes. When using ice therapy, a towel should be placed between the ice pack and the skin to prevent direct contact.