The Warning Signs of Spinal Stenosis You Shouldn't Ignore

15. Living with spinal stenosis

Living with spinal stenosis can be challenging, but some self-care tips can help.

• Get regular exercise. Aim for at least 30 minutes three times a week, making adjustments as needed to avoid making pain worse. Talk to your doctor or physical therapist to get an idea of what specific exercises may help you.
• Pace yourself during the day so you do not overdo it. Make adjustments to your routine as needed so you do not exacerbate pain.
• Use assistive devices as needed to give yourself stability when walking.
• Maintain a healthy weight to avoid putting more pressure on the spine.
• Consult a Medical Professional

If you are experiencing signs of spinal stenosis, consult a medical professional to determine the next steps for diagnosis and treatment.