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9. Physical Therapy

Exercise routines and physical therapy can increase muscle tone to help hold the vertebrae in place, improve mobility, and reduce pain for those already managing retrolisthesis. Beneficial exercises include crunches on an exercise ball or planks to improve core strength. Low-impact options such as pilates or yoga are also effective.

yoga ball crunches exercise PeopleImages / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.