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10. Preventing Avascular Necrosis

Limiting alcohol intake can reduce the risk of avascular necrosis, as can quitting smoking. The most common substance obstructing blood flow to bones are little bits of fat, so keeping cholesterol levels low helps prevent these deposits and lowers the risk of developing the condition.

Avascular necrosis krisztianhallai / Getty Images
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.